Free Plan

Welcome to the Bondi Body Tea (BBT) Lifestyle plan. At BONDI BODY TEA we think of ‘success’ as a term of reference of being happy, healthy and confident regardless of your dress size. We know that many of our customers use out TeaTox’s to kick-start their fitness journey and we have designed this lifestyle plan to serve as a guideline that can be used during the duration of your TeaTox and beyond.

At BONDI BODY TEA we have a holistic view on lifestyle and you will find that this plan is divided into four sections; Goal Setting, Mindset, Nutrition and Exercise. It has been put together with the consultation of several health, wellness and mindset experts. We only promote healthy lifestyles and balanced nutritional guidelines, through following this guide and completing the sections you will be well on your way in achieving your goals.

Following from our holistic view on health, we also understand that the majority of people have an understanding of what they should and shouldn’t be eating to maintain a healthy weight and yet they still overeat for reasons they are unsure of. The main reason for this is that many women and men are comfort eaters and ‘eat their feelings’, i.e.: eat when bored, stressed, lonely, frustrated etc, not when they are actually hungry or to nourish themselves. This is a huge issue in our society today which we will address in the bonus section under ‘urge busters’ as well as the mindset section.

Thanks for choosing BONDI BODY TEA. This is a very exciting time for you and we are absolutely in your corner to help you achieve your goals and beyond. We urge you to print out this plan and keep it handy on your health and wellness journey. For the best success, make sure to complete all the sections, it will only take a couple of minutes and your future self will love you for it.

You can download the plan by clicking here, all the best – we can’t wait to see how you get on.

PS Please remember that this plan provides general guide lines. There’s a whole world of people out there (!) so we strongly suggest consulting a Doctor and Nutritionist to tailor a lifestyle program for your own personal requirements before starting any diet or exercise regime x